Vegetarian food can get a bad wrap for being flavorless, dull and boring. Sorry vegetarians, it’s a hard truth you have to admit. However, that’s not the case with Lebanese food. We have a lot of vegetarian dishes that are packed with flavor and this dish is no different.
Warak Enab is the counterpart of the beef-filled Warak Areesh. They’re both Lebanese stuffed rolled grape leaves. Where they differ is the filling. The filling for warak enab is vegetarian and full of flavor. The filling includes parsley, tomato, rice and more. When cooked, the grape leaves are tender, tangy and they melt in your mouth. You won’t be missing any flavor with this very healthy Lebanese vegetarian dish.
Last week, I shared my mom’s Lebanese chicken noodle soup recipe with you. Well, this week I’m bringing you another one of mom’s recipes. I’m going to show you how to make this dish that typically accompanies the chicken noodle soup in our household. Tidbeha is a Lebanese rice dish that consists of cooked basmati rice cooked in onions with minced beef, garnished with slivered toasted almonds (optional). It’s a wonderful variety to the normal rice or rice pilaf we make. It’s a comfort dish, so flavorful and easier to make than you think.
If you were wondering why I haven’t posted a new recipe in a few weeks, I have a perfectly good explanation. Yes, school was one of the major reasons. That obviously takes time away from what I could otherwise use as my filming time. Another issue was I was going through it these last couple of weeks. What I thought was just a cold, turned into self-diagnosed full-on bronchitis. It was horrible. Lost my voice, constantly coughing, headaches and so on. I can’t emphasize how terrible those two weeks were. On top of being sick, finals were approaching. It was just a huge mess. One day as I was coughing my lungs out, I walked up to my mom with my mouth curled into a pout and the best puppy dog eyes I could give. I asked her, “mama, could you please make chicken soup?” She quickly obliged. Nothing cures me as quickly as my mom’s chicken noodle soup. Why? It’s out of this world good. I’m not exaggerating. When you take your first bite of that steaming hot soup, you’ll think you died and went to flavor town. My mom makes her soup the Lebanese way. It involves vermicelli noodles, a very flavorful stock seasoned with our secret weapon and garnished with Italian flat-leaf parsley. This soup is so flavorful, ridiculously easy to make and will cure you of any ills you may be experiencing.
This is my mom’s version of oven-baked chicken. It’s done the Lebanese way, which is made with tons of garlic and lemon.
To start this dish, you’ll want to make my mom’s chicken stock. This dish is typically the entree that accompanies my mom’s Lebanese vegetable soup that I shared with you last week. You don’t absolutely have to serve this with the veggie soup, although I highly recommend it. What’s not optional is the use of chicken stock in this recipe. Using the stock recipe I offered to you last week, is the epitome of why this dish is so good. That stock is part of the reason why this chicken is so tender, juicy and flavorful. If you’re a garlic lover, this recipe is most definitely the one for you. Also, just a FYI, this recipe is not accompanied by a video tutorial. I just didn’t have enough video footage to make a video from it. Regardless, the vegetable soup tutorial is up and that’s where you can see how to make this stock. Once you make the stock, the rest is super easy.
A few weeks ago, I teased on my Instagram page (@fayesfood1) that I’d be sharing my mom’s version of this Lebanese vegetable soup. Well, life got in the way. By life, I mostly mean school and work. However, I’m back to make good on my promise. This is by far my favorite soup. I’ll take it over chicken noodle in a heartbeat. That’s how good it is. I mean chicken noodle soup is pretty amazing, so the fact that this soup surpasses it should tell you all you need to know. This soup consists of potatoes, carrots, zucchini and a flavorful tomato broth. So, clearly this soup is tremendously healthy. But, that’s not what makes this soup great. It’s just absolutely heavenly. The flavor and textures of this soup are so on point. My mouth is watering just thinking about it. I’m happy to share the delicious soup recipe with you and I know it’ll become a favorite, just like it is for me.
Comfort food. Two words that we all love. To me, it doesn’t get much more comforting then Kusa and Waret Areesh. What is Kusa? Well, it’s is a Lebanese dish that is comprised of Lebanese squash stuffed with rice, meat, and tomatoes, cooked in a tomato broth.
The typical squash used is the Lebanese White Bush Marrow variety. These should be available at any ethnic store, but if you’re desperate enough, you can get them online. If you’re in an absolute serious bind and can’t find them anywhere, you can substitute the squash with a Grey zucchini squash of the Italian or Mexican variety.
Kusa is very easy to make, but you will need one specific tool. It’s called a manakra. It’s a zucchini corer similar to a long apple corer. If you can’t find it at a local Middle Eastern store, you can purchase the real deal here: Manakra.
Now, typically Kusa is cooked with Warak Areesh or rolled stuffed grape leaves. As per tradition and laziness, we ended up cooking them together. But, for the sake of ease, I separated them into two posts.
If you haven’t tried stuffed zucchini before, I beg you to try this recipe. You cut into the zucchini that becomes fork tender due to the slow cooking process, you take a bite and you know everything will be alright. The zucchini becomes so tender. The rice is perfectly cooked and provides a great canvas for the rest of the flavors There’s a great depth of tomato flavor and a hint of spice from the freshly ground black pepper. It’s just comfort in every sense of the word. It’s a warmth you just can’t describe until you try it. So try it!
First, you want to cut off the zucchini stalks and the dried tips at the opposite ends. Be careful to not remove too much of the flesh.
Carefully hollow out the zucchini from the stalk end by pushing and turning a manakra into the center. Keep hollowing it out until you have a big cavity. Keep doing this until they’re all hollowed.
Remove any brown or black spots on the flesh with a knife. Fill a bowl with water and add about a teaspoon of salt. Wash the zucchini in the salted water and then let them drain.
Place basmati rice in a bowl and pour enough warm water to cover the rice. It should go about 1″ above rice surface. Allow the rice to sit in the water for about 10-15 minutes.
After 10-15 minutes, let the rice drain in a sieve.
Get started on the cutting tomatoes. Dice four to five tomatoes in a small dice and set aside. Cut four to five tomatoes into slices and set aside.
Move the drained rice to a large bowl and place the beef in the same bowl.
Add the diced tomatoes, olive oil, salt, pepper, and tomato paste into the bowl of meat mixture.
Mix until combined. Don’t be too rough with the mixture to ensure you don’t mash the tomatoes.
Begin stuffing the zucchini with the rice filling until about 3/4 full. Leave enough room for the kusa to breathe when cooking. It’s important to not overstuff.
Continue stuffing the kusa until they’re all filled. Typically, you will use any leftover filling for the stuffed grape leaves. You can of course, always more kusa as well. As you fill the kusa, place them in a pot large enough to hold all the kusa and the grape leaves (if applicable).
You want to ensure that the kusa will be the bottom layer and the warak areesh (if you’re making them) and sliced tomatoes will lay on top.
Get a large bowl and fill it with warm water. Stir in some tomato paste, salt and black pepper.
Pour this mixture into the pot. It will not be enough water. Continue to pour warm water until it’s nearly covered. At this point, give the water a taste and adjust the seasoning if necessary.
Cook on high, uncovered, for about 40 minutes. Turn the heat down to low and continue to cook, uncovered for 40 minutes.
After about 80 minutes, you want to taste one for seasoning and doneness. The rice should be tender and the zucchini should be tender as well.
It should be easy to cut through with a fork. If it’s not done, continue to cook for about 10 minutes or until fully cooked.
Move to a warm plate and enjoy!
See how I do it:
Ingredients
- Hot water for rice prep
- Filling:
- 2 cups basmati rice (liquid measuring cup)
- 6 small Roma tomatoes, diced
- 3 tablespoons from 12 oz tomato paste, reserve rest for later
- 2 tablespoons olive oil
- 1 1/2 teaspoons salt or to taste
- 1 1/2 teaspoons black pepper or to taste
- 1 lb Kisha or largely grind beef
- Rest of Ingredients:
- 12 Lebanese White Bush Marrow Squash (kusa)
- 4-5 small Roma tomatoes, sliced
- Tomato Broth:
- Warm water for pot
- 2 teaspoons salt or to taste
- 2 teaspoons black pepper or to taste
- Rest of 12oz tomato paste can
Instructions
First, you want to cut off the zucchini stalks and the dried tips at the opposite ends. Be careful to not remove too much of the flesh.
Carefully hollow out the zucchini from the stalk end by pushing and turning a manakra into the center. Keep hollowing it out until you have a big cavity. Keep doing this until they're all hollowed.
Remove any brown or black spots on the flesh with a knife. Fill a bowl with water and add about a teaspoon of salt. Wash the zucchini in the salted water and then let them drain.
Place basmati rice in a bowl and pour enough warm water to cover the rice, plus a little more. It should go about 1" above rice surface. Allow the rice to sit in the water for about 10-15 minutes.
After 10-15 minutes, let the rice drain in a sieve.
Get started on the cutting tomatoes. Dice six tomatoes in a small dice and set aside.
Cut four to five tomatoes into slices and set aside.
Move the drained rice to a large bowl and place the beef in the same bowl.
Add the diced tomatoes, olive oil, salt, pepper, and tomato paste into the bowl of meat mixture.
Mix until combined. Don't be too rough with the mixture to ensure you don't mash the tomatoes.
Begin stuffing the zucchini with the rice filling until about 3/4 full. Leave enough room for the kusa to breathe when cooking. It's important to not overstuff, because the kusa filling will expand during cooking.
Continue stuffing the kusa until they're all filled. Fill any leftover in grape leaves (optional). Move the kusa to a large pot. Placing them in a layer near the bottom of the pan.
Get a large bowl and fill it with warm water. Stir in some tomato paste, salt and black pepper.
Pour this mixture into the pot. It will not be enough water. Continue to pour warm water until it's nearly covered. At this point, give the water a taste and adjust the seasoning if necessary.
Cook on the highest setting, uncovered, for about 40 minutes. Turn the heat down to the lowest setting and continue to cook, uncovered for 40 minutes. If you want to speed up the cooking process slightly, you can turn over a heatproof plate and use that as the cover, pressed down on the food. This will cut down the cooking time so watch for that.
After about 80 minutes, you want to taste one for seasoning and doneness. The rice should be tender and the zucchini should be tender as well. Easy to cut through with a fork. If it's not done, continue to cook for about 10 minutes or until fully cooked.
Enjoy!
Notes
You can store this in a covered plastic container in the fridge for about 4-5 days. Be sure not to hollow out too much. You want a thin layer for the kusa. Be sure not to overstuff the kusa as it will expand. Tasting for seasoning is important throughout the process. Do this for the filling and tomato broth. It's important to not overcook. Check the doneness at the 70-80 minute mark. It should be tender, but not mushy.
So, this is a continuation of the Kusa post. Typically Warak Areesh and Kusa are made together. I just thought that it would be easier to read as two separate posts. What is Warak Areesh? Well, it’s rolled stuffed grape leaves. Many cultures have their own versions, but at the risk of starting WWIII, I believe the Lebanese versions are the best. The grape leaves are stuffed with rice, meat, and tomatoes and cooked in a tomato broth. It doesn’t get much better than that. We use Baraka California Style Grape Leaves. You can get them at your local Middle Eastern grocery store or here. Orlando is also a highly rated brand, though, we haven’t used it.
To start you want to remove the grape leaves from the jar and place them in a bowl of cold water and set them aside.
Next, you want to make your filling. Place your rice in a bowl of warm water for 10-15 minutes. After 10-15 minutes, drain.
Place the rice in a large bowl with the meat, salt, black pepper, tomato paste, olive oil and diced tomatoes. Mix to combine. Don’t mix roughly so you keep tomatoes intact.
Make your Kusa and then start your grape leaves. If you’re just making grape leaves that day, move on to this next step.
Pick up one grape leaf from the bowl of water, cut off the stem and lay it flat on a sheet pan. Place about a tablespoon of filling into the center and fold in the right and left sides and then begin rolling tightly. Not too tightly so it bursts.
This is what it should look like after rolling. Lay it seam side down and continue rolling them the same way until the filling is used up.
Use some kitchen twine to double tie them in a bundle. Fit as many rolls as possible without making it impossible to tie. My estimation is 8-12.
Place the bundles on top of the Kusa if cooking with Kusa. If just cooking alone, place in pot regularly. Pour in the sliced tomatoes.
Mix the water and tomato paste with some salt and pepper and pour into the pot.
Taste the broth and season accordingly. Place over high heat uncovered for about 40 minutes and then on low heat for 40 minutes. Test one for doneness. The grape leaf and rice should be tender. If not, give it about ten more minutes or until finished.
Remove the bundle from the pot. Cut the twine and enjoy!
See how I do it:
NOTE:*** If you're making with Kusa, you would just fill the Kusas and whatever filling is left will be used for to stuff the grape leaves. There would be no need to make more filling or to do the tomato broth again, since you'd already have these components for the Kusa recipe. *** If you're making just grape leaves, do all these steps. If you're making Kusa and Warak Areesh that day, you'd skip to the fourth step, assuming you've started with the Kusa recipe. To start you want to remove the grape leaves from the jar and place them in a bowl of cold water and set them aside. Next, you want to make your filling. Place your rice in a bowl of warm water for 10-15 minutes. After 10-15 minutes, drain. Place the rice in a large bowl with the meat, salt, black pepper, tomato paste, olive oil and diced tomatoes. Mix to combine. Don't mix roughly so you keep tomatoes intact. Pick up one grape leaf from the bowl of water, cut off the stem and lay it flat on a sheet pan. Place about a tablespoon of filling into the center and fold in the right and left sides and then begin rolling tightly. Not too tightly so it bursts. Lay it seam side down and continue rolling them the same way until the filling is used up. Use some kitchen twine to double tie them in a bundle. Fit as many rolls as possible without making it impossible to tie. My estimation is 8-12. Place the bundles on top of the Kusa if cooking with Kusa. If just cooking alone, place in pot regularly. Pour in the sliced tomatoes. In a large bowl, mix the water and tomato paste with some salt and pepper and pour into the pot. Pour enough water into the pot so that the Warak Areesh is nearly fully covered. Taste the broth and season accordingly. Place over high heat uncovered for about 40 minutes and then on low heat for 40 minutes. Test one for doneness. The grape leaf and rice should be tender. If not, give it about ten more minutes or until finished. Remove the bundle from the pot. Cut the twine and enjoy!
Store covered in fridge for up to 4-5 days. Reheat to enjoy.
You can cook with the kusa or alone. Cooking time should be bout the same.
Ingredients
Instructions
Notes
When I first started this blog, one of the first recipes I posted was hummus. The truth is at the time, my mom was in Lebanon and I was trying to wing it. I wrote down her recipe, but something got lost in translation and it didn’t equate to hers. While mine tasted great, the texture was off. I always said that I’ll revamp the recipe to the correct one eventually. Well, it’s time.
If you hate hummus, then I don’t understand you. If you haven’t tried it because you think you don’t like chickpeas or you don’t like “look” of it, then slap yourself in the face. You’re really missing out.
Hummus is great with meats, fries, pita and the list goes on. It’s very versatile as a side dish. If you’re not familiar with hummus, which let’s be honest, it’s super commercialized now so how can you not be, then allow me to tell you more. It’s a delicious Middle Eastern dip made from chickpeas and tahini. In fact, “hummus” literally means chickpeas. Being Lebanese, I grew up with it at dinner table, at barbecues and all big family events. I was blessed you could say. Hummus has really caught on recently in America. We’ve got million dollar corporations making their own versions of hummus. I’ve seen so many different varieties too. I’ve seen stuff like red pepper hummus, black bean hummus, so on and so on. To me, that stuff isn’t hummus. Yeah, I’m sure you can grind up everything along with chickpeas in the blender and call it hummus. But to me, there’s only one true hummus. It’s the one I grew up with and still eat till this day.
This recipe is super easy and so freaking delicious. I promise you, once you make your own hummus, you won’t go for the prepackaged stuff ever again.
So you can technically make this with the canned chickpeas, but it’s much better with the dried ones. Place about 1 lb of dried chickpeas in a large tub with cold water and the baking soda and let it sit overnight.
The next day, drain the water and wash the beans well. Then move the beans to a pressure cooker, which is ideal. Cover the beans with water about 3/4 of the way up the pot and cook until it steams or until the beans are tender, but not overdone. If you don’t have a pressure cooker, use a pot, cover the beans 3/4 of the way and cook for about 2-3 hours, covered, medium low heat until tender, but not overdone. Once they’re cooked, strain the water and move to a new bowl and leave it to cool for 10 minutes.
First, you want to make this in a blender, not a food processor. I don’t know if this is one of those Arab myths, but my mom swears that it’s creamier if you make this in a blender instead of a processor. First place whole garlic cloves into the blender, then place about 4 cups or 30-35 ounces of the cooked chickpeas in there. (You can make more batches with the rest of the chickpeas or you can do what my mom does. She freezes the cooked chickpeas, once they cool a little more, by placing them in storage bags. They last months in the freezer and you can pull them out and enjoy as you go.)
Place the lemon juice, salt, tahini and water in the blender and mix.
Stop mixing after a minute or two and scrape. Continue mixing for another couple of minutes and scrape again.
If you find the mixture is too thin, add more cooked chickpeas, a cup at a time. If you find it too thick, add some more lemon juice and water.
Either way, give a taste after the second mixing and decide if it’s fine or if it needs more lemon juice or salt.
It’s really as simple as that!
Pour the hummus into a storage container and let it cool for at least an hour before serving.
There are so many ways you can garnish this. You can use chickpeas, paprika, parsley, mint, radishes, etc.
One thing that is not optional, is you MUST serve this with olive oil on top. Lots of it. That’s the way it’s intended to be eaten. Sorry, not sorry Gordon Ramsay. We just didn’t put olive oil on top, because this hummus was meant for my brother’s party at school and we didn’t want to put it on too early. Anyways, enjoy!
See how my mom makes it:
Ingredients
- Prep:
- Night before you want to make, place 1 lb of dried chickpeas in a tub with cold water and a teaspoon of baking soda. Let it sit overnight.
- The next day, move the beans to a pressure cooker filled with cold water filled 3/4 way full. Cook until the steamer goes off or until tender, but not overcooked. If you don't have a pressure cooker, use a regular pot filled 3/4 full with cold water and cook for 2-3 hours until tender, but not overdone.
- Once cooked, strain the water and move the beans to a different bowl. Let it cool for about 10 minutes.
- Hummus:
- 3-5 cloves (if cloves are smaller, add 4-5, if they're smaller, add 3-4.)
- 4 cups or 30-35 oz cooked chickpeas ( Set aside the rest. You may need it if you find the mixture too thin. Freeze the rest in storage bags.)
- 1/4 cup cold water (more if need)
- 1 teaspoon salt , add more if needed to taste
- 5 tablespoons lemon juice, add more if needed to taste
- 2 large regular kitchen tablespoons tahini
Instructions
Combine the garlic cloves, chickpeas, water, salt, lemon juice and tahini in a blender and mix for a minute or two.
Stop the blender and scrape with a rubber spatula. Mix for another minute until thoroughly blended.
Stop the blender. Taste. If it needs more lemon juice, garlic or salt, now is the time to add it.
If you find the texture to be too thin, add a cup of cooked chickpeas that you have to the side. If you find the texture too thick, add more lemon juice and water.
Store covered in the fridge for about an hour before serving.
Garnish with anything from mint, chickpeas, parsley, radishes, paprika, etc. Serve with olive oil and pita!
Store in a container covered, refrigerated for about a week.
Notes
The key to good hummus is adjusting. Make sure you taste and add more garlic, lemon juice or salt if needed. Tahini is not needed for a flavor adjustment. Make sure you assess the texture. It should be nice and creamy. Not too thick, not too thin. Adjust if needed!
I’m not one to brag, but the Lebanese just know how to do it right when it comes to food. Fattoush, hummus, shish kabobs, stuffed grape leaves. I can go on and on. Well, one of the most delicious staple dishes that is a personal favorite is called kafta. The lucky ones out there already know what this is and have perhaps had it before. Those who haven’t been so fortunate are probably saying, “kafwhat?”
Kafta is a meat mixture composed of beef or lamb, parsley, white or red onion and some spices. If I’ve peaked your interest, let me keep on going. To simplify it to the average everyday American, kafta is akin to a meatball, but with less ingredients! There is an added advantage kafta brings to the table though. It’s unbelievably versatile.You can take the kafta base and make a dozen different dishes. You can skewer them and grill them. You can saute them in a little bit of olive oil and drizzle some lemon over top of them. You can add some tomatoes and potatoes and enjoy with some rice. There are just so many ways to utilize this mixture. The method I’m going to show you is by far the easiest and makes for a quick, delicious dinner in under half an hour.
We’re going to cook it in pita bread. Cooking the kafta in the bread gives you a crispy edge and a chewy, moist middle. You can dip the bread in some laban (Lebanese yogurt) and have at it. It is one of those dishes, I wouldn’t mind eating everyday.
You can use either ground beef or ground lamb to make kafta. It’s all about personal preference. We prefer beef because it’s less gamey. Add the meat to a bowl.
Chop the onions into a small dice. You can use a knife or food processor to do this. Also, you can use red or white onion. We switch it up every now and then. This time, we’re using red.
Chop the parsley until fine. Again, you can use a processor knife, whatever is easier for you.
You’ll also need some salt.
Some freshly ground black pepper. Makes a difference.
Some seven spice.
Some good pita bread will also be needed. Not the thick ones. Try to find the authentic thin ones.
Combine the onions and parsley with the meat. Add the salt, pepper and seven spice.
Mix until thoroughly combined.
Smear heaping tablespoons onto the inside of the pita and spread into a layer. Fold the other half over and place it on a baking sheet lined with greased aluminum. Continue to do this until you fill your baking sheet in a single layer.
Bake in a preheated oven at 350°F for 10-15 minutes or until the inside is no longer raw and the outside is golden brown. The moisture from the meat may make the bread wrinkly on some of them. No biggie.
Serve immediately with some laban and fries. Enjoy!
See how my mom does it:
Ingredients
- 3 lbs ground chuck or ground lamb
- 2 large white or red onions, chopped
- 3 bunches flat leaf parsley, chopped
- 2 1/2 teaspoons salt
- 2 1/2 teaspoon freshly ground black pepper
- 2 1/4 teaspoon seven spice
- Good thin Pita bread
Instructions
Chop the onions into a small dice and chop the parsley until fine. An easy method is to chop the onions and parsley in a food processor until desired size.
Add the parsley and onions mixture to a mixing bowl.
Add in the salt, black pepper and seven spice.
Mix it thoroughly and taste a small piece to adjust seasoning if necessary.
Open up your pita so it's open faced. Smear two heaping kitchen tablespoons of the meat mixture onto the pita.
Bake at 350°F on a baking sheet lined with greased aluminum for about 10-15 minutes or until the meat is cooked inside, but the outside is golden brown.
Enjoy immediately with some laban and fries!
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